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Chicken Drums - Cajun

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.95
Energy (kCal)3887.2521
Carbohydrates (g)5.1872
Total fats (g)289.3005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 400f degrees. | 2. Coat shallow baking dish with cooking spray. | 3. Add chicken to dish and sprinkle evenly with Cajun seasoning. | 4. Cover dish with foil and bake 25 minutes, turning drumsticks once. | 5. Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre. | 6. Remove from oven, add remaining ingredients and toss to blend, scraping bottom and side of baking dish with spatula. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 4 skinless 3880.5421 3.0827 296.8433 289.2273
    cajun seasoning 1/2 - 3/4 teaspoon - - - -
    lemon zest 1/2 teaspoon grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pepper sauce 1/2 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    parsley leaf 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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