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Pumpkin Muffins - Ibs Friendly

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8429
Energy (kCal)1501.4431
Carbohydrates (g)231.8022
Total fats (g)58.9372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Spray a non stick muffin tin with cooking spray, line tin with muffin liners. | 3. Combine milk(or milk substitute) with vinegar so it curdles. | 4. Sift and combine the dry ingredients in mixer or by hand with a wire whisk and set aside. | 5. Combine wet ingredients in a separate bowl with a wire whisk. | 6. Add wet ingredients to dry and mix until it just comes together. | 7. Spoon batter into muffin tins to the top of the cup. | 8. Bake for 20-23 minutes or until a toothpick inserted in the middle comes out clean. | 9. Cool in tin for 5 minutes on a wire rack, remove from tin and let cool completely on wire rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/2 1/2 - - - -
    demerara sugar 1 cup 836.0 215.798 0.264 0.0
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    cinnamon 1/2 teaspoon - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    salt 1/4 teaspoon - - - -
    pumpkin 1 cup canned 4.95 1.0824 0.3399 0.0231
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    apple cider vinegar 1/2 teaspoon - - - -
    egg white 1/2 cup 63.18 0.8869 13.2435 0.2066
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    ginger marmalade 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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