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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325F degrees. | 2. In a small dish, combine flour, salt, pepper and dry mustard; transfer to a plastic bag. | 3. Cut steak into strips, larger than for stir fry, and place in a large bowl; pour just enough of the red wine onto meat to moisten; reserve remaining wine. | 4. In a large skillet over medium-high heat, heat oil. | 5. Shake steak strips in flour mixture, then brown floured meat in hot oil; place browned strips in a large casserole dish; you may need more oil to brown all your beef. | 6. When done, pour any meat juice/red wine left in bowl steak was in onto browned meat. | 7. Add remaining ingredients, including reserved red wine, to casserole and stir to combine. | 8. Cover tightly and bake for 1-1/2 to 2 hours, or until steak is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
mustard powder	1	tablespoon		-	-	-	-
sirloin steak	2	lb		1214.9361	0.0	193.8458	48.5974
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
mushroom	2	cups	sliced	-	-	-	-
onion	1		peeled sliced	64.0	14.944	1.76	0.16
red wine	1	cup		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
tomato	1	can	undrained	62.068999999999996	13.7631	3.2384	0.5397

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.