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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the dressing, whisk together all of the ingredients and set aside. | 2. In the same skillet that was used to toast the cumin seeds, cook the corn, stirring often, until softened and charred, about 2 minutes. | 3. Let cool. | 4. Add the corn, peppers, onion and coriander to the dressing and toss to combine. | 5. Cover and refrigerate for one hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
red pepper	1		sliced sweet	1.25	0.2753	0.0584	0.0138
green pepper	1		sliced sweet	29.8	6.9136	1.2814	0.2533
yellow pepper	1		sliced sweet	-	-	-	-
coriander	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
cumin seed	3/4	teaspoon	toasted crushed	5.9063	0.6968	0.2805	0.3508
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sugar	1	teaspoon	granulated	6.6625	1.2502	0.2085	0.10400000000000001
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.