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Maple Beans from Quebec

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)368.5547
Energy (kCal)7661.349
Carbohydrates (g)1552.223
Total fats (g)21.4057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the beans and drain. Set aside. | 2. In a big oven-proof saucepan, melt the pork lard. Add onions and cook at medium heat, stirring, 2 to 3 minutes or until soften. Add maple syrup, molasses, tomato paste, pepper, salt and mustard powder. Stir. Add the beans and cover with water. | 3. Cover and cook in a preheated oven of 250 F overnight or at 350 F for at least 7 hours (add more water if needed). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 8 cups 5779.2 1070.7 363.092 20.296
    pork 1 cup fat - - - -
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    maple syrup 1 1/2 cups 1228.5 316.764 0.18899999999999997 0.2835
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt 1 1/2 1/2 - - - -
    mustard powder 1 1/2 1/2 - - - -
    water 14 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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