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Roast Pork for the Clay Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)812.5685
Energy (kCal)6987.5569
Carbohydrates (g)31.3252
Total fats (g)376.4473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the lid of your clay cooker for 1/2 hour.Mine has a glazed lower part. | 2. Cover bottom of pot with thickly sliced onion. | 3. Make several slits in your roast and insert whole garlic cloves. | 4. Place the roast over the onions. | 5. Add chicken breast on the side. | 6. Sprinkle with salt and pepper. | 7. Place Rosemary Sprigs or leaves on the Roast. | 8. Pour chicken broth on the side. | 9. Cover and place in a cold oven. | 10. Set the oven to 425°F. | 11. Cook for 4 hours. | 12. Remove from oven. | 13. Place pork and chicken in serving platter. | 14. Add sliced onions on the side. | 15. Pour cooking liquid in sauce pan. | 16. Mix water and flour and whisk into boiling liquid.Simmer a few minutes. | 17. Pour your tasty gravy in a gravy bowl. | 18. Tip: | 19. When I cook a roast of pork I always add chicken to give the gravy that special taste. | 20. I use the leftover chicken for another meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 5 lb 5236.0119 0.0 612.2281 290.134
    garlic clove 10 - - - -
    rosemary sprig 3 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    chicken breast 2 skin-on 1560.3596 0.0 189.1482 83.9147
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    pepper 1/2 teaspoon crushed 0.3104 0.07200000000000001 0.0133 0.0026
    salt 1/2 teaspoon - - - -
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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