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Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8558
Energy (kCal)579.5156
Carbohydrates (g)10.7824
Protein (g)120.1363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    sun tomato italian herb 2 -3 tablespoons sun-dried drained julienned 504.3333 0.0 112.2 2.8333
    mozzarella cheese 1/3 cup shredded reduced fat - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    chicken breast half 20 ounces boneless skinless 504.3333 0.0 112.2 2.8333
    italian seasoning 1 teaspoon 504.3333 0.0 112.2 2.8333
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1 tablespoon 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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