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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat a large nonstick skillet with nonstick cooking spray. | 2. Add the spinach, and cook over medium-high heat, 2 minutes, or until the spinach is wilted. | 3. Remove from heat, and toss in the sun-dried tomatoes, mozzarella and Parmesan. | 4. Set aside. | 5. Cut a deep pocket into the thickest side of each piece of chicken, and stuff a quarter of the spinach mixture into each pocket. | 6. Close by pressing flesh together and securing with a wooden toothpick, if necessary. | 7. Combine the Italian seasoning, garlic powder, salt and pepper, and sprinkles both sides of the chicken pieces with some of the mixture. | 8. Wipe out the skillet, add the olive oil, and preheat over medium-high heat. | 9. Add the chicken, and cook for 2 minutes on each side, or until nicely browned. | 10. Reduce heat to medium-low, cover and cook for about 8 minutes, turning occasionally, until the chicken is cooked through. | 11. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	4	cups	chopped	27.6	4.356	3.432	0.46799999999999997
sun tomato italian herb	2 -3	tablespoons	sun-dried drained julienned	504.3333	0.0	112.2	2.8333
mozzarella cheese	1/3	cup	shredded reduced fat	-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
chicken breast half	20	ounces	boneless skinless	504.3333	0.0	112.2	2.8333
italian seasoning	1	teaspoon		504.3333	0.0	112.2	2.8333
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
salt	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
extra virgin olive oil	1	tablespoon		504.3333	0.0	112.2	2.8333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.