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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare pastry. | 2. Mix together flour, baking powder, salt. | 3. Cut in shortening til crumbly. | 4. Stir in ice water with a fork until it forms a ball. | 5. Roll out 2/3 of it to fit a large 5 litre (20 cup) size rectangular casserole. | 6. For filling, mix together meat, potatoes, onion and seasonings. | 7. Pour into crust and spread evenly. | 8. Add 2 1/2 cups to 3 cups water, just until you can see it through the filling. | 9. Roll out remaining crust to cover the top. | 10. Place on top, seal and vent for steam. | 11. Bake at 450*F for 15 minutes. | 12. Reduce heat to 325*F and bake for 4 hours or longer, until it is a rich brown, cover if the top becomes too dark. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
salt pork			minced	-	-	-	-
potato	2		peeled cut	-	-	-	-
onion	1		minced	60.0	14.01	1.65	0.15
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	3/4	teaspoon		0.606	0.1467	0.0334	0.0101
flour	3	cups		1734.84	379.8162	28.203000000000003	6.7308
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
shortening	1/2			906.1	0.0	0.0	102.5
ice water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.