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Portabella Stack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8311
Energy (kCal)402.989
Carbohydrates (g)15.6705
Total fats (g)16.8497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap tough ends off asparagus, set aside 2 whole spears, chop the remaining asparagus. | 2. Combine chopped asparagus, ricotta cheese, soy sauce and 1/8 teaspoon cayenne pepper; Set aside. | 3. Clean mushroom and carefully remove stem. | 4. Slice the tomato, nice thick slices. | 5. To build the stack: Build the stack as the bottom of the mushroom browns. | 6. Rub butter on a non-stick ovenproof fry pan, heat on the top of the stove, and place mushroom, top down in fry pan. | 7. Sprinkle with salt, thyme and a few grains of reserved cayenne pepper. | 8. Place one tomato slice on top of mushroom and sprinkle with salt, thyme and a few more grains of reserved cayenne pepper. | 9. Spread the ricotta cheese mixture evenly on the tomato slice; place another tomato slice on top of the cheese mixture. | 10. Sprinkle with salt, thyme and remaining few grains of cayenne pepper. | 11. Place the reserved 2 whole asparagus spears on top of the tomato slice, cutting the broken ends to fit. | 12. Sprinkle with Parmesan cheese. | 13. Place on middle rack in a 400°F oven for about 20 minutes or until heated through and the Parmesan is melted. | 14. Place under broiler for a further 2 to 3 minutes to crisp up the Parmesan cheese. | 15. Make one or repeat to make more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 6 151.3 0.0 33.66 0.85
    tomato 1 32.76 7.0798 1.6016 0.364
    ricotta cheese 1/4 cup 107.88 1.8848 6.9812 8.0476
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    cayenne pepper 1/4 teaspoon divided 1.431 0.2548 0.054000000000000006 0.0777
    portabella mushroom 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    salt - - - -
    thyme leaf dried 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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