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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees. | 2. In a resealable plastic bag, toss potatoes with oil, salt and pepper. | 3. Spread evenly onto baking pan and cover with foil. | 4. Bake for 30 minutes, remove cover and turn potatoes. | 5. Bake for 10 additional minutes or until lightly browned. | 6. Heat oil in medium saucepan. | 7. Add flour and stir over medium heat for 30 seconds. | 8. Add milk and stir until thickened. | 9. Reduce heat to low; stir in cheese, green onions, bacon bits and pepper. | 10. Serve potato wedges with warm cheese sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	3		cut	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 1/4	1/4	low-fat	690.0	16.62	6.87	71.52
sharp cheddar cheese	1 1/4	cups	shredded	-	-	-	-
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
bacon bit	1	tablespoon		33.32	2.002	2.24	1.8130000000000002
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.