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Canadian Benny’s

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.0608
Energy (kCal)1552.5333
Carbohydrates (g)38.1772
Total fats (g)98.6029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1 tablespoon butter over medium heat in a small saucepan; add in tomatoes and scallions; season with salt and pepper. | 2. Saute for 2 minutes, then stir in the cream; let it reduce for 10 minutes over low heat, stirring occasionally. | 3. Heat a large nonstick skillet over medium heat; add 2 tablespoons butter to skillet; let melt. | 4. Add the bread slices and cook for 3-4 minutes on each side; transfer the slices to a platter. | 5. Add a drizzle of olive oil to the same pan; cook the Canadian bacon for 2-3 minutes on each side; place 2 slices of bacon on each slice of bread. | 6. Add the remaining tablespoon butter to the pan; when it has melted, add the eggs, giving each room to cook. | 7. Fry over soft or hard, as you like. | 8. Cover the eggs with mounds of cheese; tent the pan in foil to melt the cheese. | 9. Place each cheesy egg on a bacon-topped slice of bread; ladle the tomato cream sauce over each stack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    plum tomato 2 seeded chopped 201.7333 0.0 44.88 1.1333
    scallion 2 chopped 64.0 14.68 3.66 0.38
    salt - - - -
    black pepper - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    grain bread 4 slices - - - -
    extra virgin olive oil 201.7333 0.0 44.88 1.1333
    canadian bacon 8 slices 250.8 3.0552 46.3068 5.9736
    egg 4 286.0 1.44 25.12 19.02
    sharp canadian cheddar cheese 8 ounces sliced 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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