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Wild Rice and Mushroom Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.6318
Energy (kCal)1925.4305
Carbohydrates (g)140.1621
Protein (g)38.4947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 2/3 cup 380.8 79.8933 15.712 1.1520000000000001
    cold water 2 cups 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 4 cups sliced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery rib 3 -4 diced - - - -
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    sherry wine 1/4 cup - - - -
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    sea salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    breadcrumb 1 1/2 cups - - - -
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    hemp seed 2 tablespoons 110.6 1.734 6.312 9.75
    french onion 2 tablespoons fried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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