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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rice: Wash wild rice thoroughly and discard rinse water. In a heavy saucepan with a tight-fitting lid, combine rice, water and salt. Cover, bring to full boil, then immediately reduce heat. Check during cooking to ensure there is enough water to prevent scorching. Simmer for 45 to 60 minutes or until most of the kernels burst, but are still fairly chewy. This will make about 3 cups of cooked wild rice. | 2. Vegetables: In a medium pan, heat olive oil and butter until melted together. Add mushrooms, onions and celery and cook on medium heat until they tender. Add spices and mix all together. | 3. Sauce: In a medium saucepan, melt butter, then add flour, stirring to make a roux. Cook this for a minute or two to help eliminate any floury taste. Add milk gradually and stir well. Keep stirring until the sauce thickens. Add the sherry and seasonings. Cook a few minutes longer until the sauce is thick and creamy. | 4. Topping: In a medium bowl, mix together breadcrumbs and butter. | 5. Assemble: Mix together the rice, vegetables and sauce and put into a 8" x 13" baking pan or similar sized casserole dish. Top with breadcrumb mixture. Sprinkle hemp seeds and French-fried onions over top. | 6. Cook: Bake at 350 for 30 minutes until the sauce is bubbly and the crumb topping is slightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	2/3	cup		380.8	79.8933	15.712	1.1520000000000001
cold water	2	cups		0.0	0.0	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
mushroom	4	cups	sliced	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
celery rib	3 -4		diced	-	-	-	-
thyme	1	tablespoon	dried	2.424	0.5868	0.1334	0.0403
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
sea salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
butter	2	tablespoons		85.5	3.9285	2.6715	7.2
milk	2	cups	skim	1104.0	26.592	10.992	114.432
sherry wine	1/4	cup		-	-	-	-
rosemary	1	tablespoon	dried	2.227	0.3519	0.0563	0.0996
sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
breadcrumb	1 1/2	cups		-	-	-	-
butter	1	tablespoon	softened	85.5	3.9285	2.6715	7.2
hemp seed	2	tablespoons		110.6	1.734	6.312	9.75
french onion	2	tablespoons	fried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.