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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F degrees. | 2. First, make the meatballs: combine all meatball ingredients (there's 7, beef to garlic powder) in a bowl and mix well; shape into 1-inch balls. | 3. Brown them in a nonstick frying pan (I do it in 3 batches) until browned all over; drain on paper towel then place in a large ungreased casserole dish. | 4. To make sauce, combine brown sugar and cornstarch in a large saucepan, then whisk in the 1-3/4 cup pineapple juice/water combination until mixture is smooth. | 5. Add vinegar, soy sauce and worcestershire sauce; stir. | 6. Simmer, uncovered, on medium-low heat for about 8 minutes, or until thickened. | 7. Pour sauce over meatballs and add pineapple tidbits; stir gently to combine until meatballs are coated with sauce. | 8. Bake in preheated oven for 30 minutes. | 9. If you want a lot, this recipe doubles well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
egg	2			143.0	0.72	12.56	9.51
fine breadcrumb	1/2	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
brown sugar	1	cup		836.0	215.798	0.264	0.0
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
pineapple juice	1 3/4	cups	reserved	231.875	56.3062	1.575	0.525
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
pineapple tidbit	1	can	drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.