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Barbecue Potato Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5209
Energy (kCal)535.1215
Carbohydrates (g)131.7801
Total fats (g)0.9425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare wooden skewers by soaking them for an hour or so before using (I lay them flat in a glass casserole dish and cover them with water). | 2. Skewer the kebabs as follows; piece of green pepper, one canned potato, one chunk onion, one chunk pineapple; repeat until skewer is full, ending with green pepper. | 3. Repeat skewering until ingredients are used up. | 4. Skewer odd leftover pieces on a skewer too. | 5. After skewering, cover any open wooden ends that are showing with foil paper before barbecuing, to prevent the wood from burning. | 6. Lightly brush each kebab on all sides with vegetable or olive oil. | 7. Mix seasonings together and sprinkle over kebabs. | 8. Grill or broil over medium heat until heated through, about 5 or 6 minutes or until done to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wooden skewer - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    white potato 1 can drained 155.1724 35.3298 3.7781 0.2249
    onion 1/2 cut sweet 32.0 7.472 0.88 0.08
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    olive oil - - - -
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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