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Nutty and Nice Crunchy Caramel Popcorn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.221
Energy (kCal)2435.4967
Carbohydrates (g)157.5013
Total fats (g)201.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250ºF. | 2. Combine popcorn and nuts in large bowl. Set aside. | 3. Melt butter in medium saucepan over medium heat. | 4. Stir in sugar, corn syrup and salt. | 5. Bring to a boil, stirring constantly then boil gently without stirring for 5 minutes. | 6. Remove from heat and stir in ginger root and baking soda. | 7. Pour over popcorn mixture. | 8. Toss to coat evenly and turn onto a large roast pan or baking sheet. | 9. Bake in centre of preheated oven, stirring occasionally, for 35 to 40 minutes or until crisp and caramel coloured. | 10. Turn out onto waxed paper-lined tray. | 11. Cool completely and break into pieces. | 12. Store in tightly covered container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    popped corn 6 cups - - - -
    pecan half 1/2 cup - - - -
    almond 1/2 cup unblanched 963.56 0.0 0.0 109.0
    cashew 1/2 cup - - - -
    macadamia nut 1/2 cup 481.06 9.2594 5.2997 50.7659
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    sugar 2/3 cup granulated 213.2 40.0053 6.6733 3.3280000000000003
    corn syrup 1/3 cup 321.6767 87.2846 0.0 0.2273
    salt 1/4 teaspoon - - - -
    gingerroot 1 tablespoon minced - - - -
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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