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Apple Pie Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4966
Energy (kCal)1673.717
Carbohydrates (g)374.0231
Total fats (g)37.429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F and line a baking sheet with parchment or SilPat. | 2. In a bowl, toss together the oats, wheat germ and spices. | 3. Add the apple butter, maple syrup, vanilla and salt, stirring well to evenly coat everything. | 4. Spread in one even layer on the baking sheet. | 5. Bake for 25 minutes, then stir to break apart and bake a further 20-25 minutes until well browned and firm. | 6. Cool 10 minutes then fold in the dried apples and cool completely on the tray. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 1/2 cups rolled 809.34 217.8638 56.917 23.1287
    wheat germ 1 1/4 cups 517.5 74.4625 33.2781 13.9725
    cinnamon 1 tablespoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    zapple butter 3/4 cup unsweetened used - - - -
    maple syrup 1/3 cup 273.0 70.392 0.042 0.063
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    salt 1 pinch - - - -
    apple 1/2 cup diced 32.5 8.6312 0.1625 0.1062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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