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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Combine the brown rice flour, Xanthan gum, baking powder, salt, pepper, and mustard powder. | 3. Toast and grind, separately, sunflower and caraway seeds; incorporate into flour and spice mix. | 4. Blend the vinegar with the oil, honey, and water; add to dry mix. | 5. Knead until dough is uniform, add more water if necessary. | 6. Roll out thinly and cut out with a cookie cutter or cut into squares. | 7. Place on an ungreased cookie sheet and bake 10 minutes or until they begin to brown. Turn and bake another 5-6 minutes or until crisp. Baking time will vary depending on the thickness of your crackers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower seed	1 1/2	cups		402.96	13.8	14.3382	35.5074
caraway seed	2	teaspoons		13.985999999999999	2.0958	0.8303	0.6128
brown rice flour	1	cup		573.54	120.8384	11.4234	4.3924
xanthan gum	2	teaspoons		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper	1 -2	teaspoon	ground	0.0	0.0	0.0	0.0
mustard powder	2	teaspoons		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
apple cider vinegar	1	teaspoon		-	-	-	-
honey	2	tablespoons		-	-	-	-
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
water	4	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.