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Old Time Baked Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1348
Energy (kCal)1444.4297
Carbohydrates (g)357.267
Total fats (g)2.5881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight in water, then boil until tender (not mushy) Note: Soaking is not mandatory but it reduces boiling time. | 2. Drain water and put beans in a large heavy pot or crock. | 3. (5 liter Corningware works well) Add all ingredients together and mix. | 4. Add enough water to cover beans. | 5. Cover and bake at 325 degrees for about 6 hours. | 6. Check beans while they are baking to add water to ensure they do not go dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 2 208.9355 40.6957 19.1784 2.1829
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery rib 4 chopped - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    ketchup 3/4 cup - - - -
    molasses 5 tablespoons 305.4062 78.7 0.0 0.1053
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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