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Allergy Free Baked Doughnut Holes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6679
Energy (kCal)1007.6605
Carbohydrates (g)207.2472
Total fats (g)17.2026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350F and grease mini muffin tins. | 2. In a large bowl, beat together the coconut beverage, brown sugar, applesauce or banana, oil, and vanilla until smooth. | 3. Add the flours, tapioca starch, maca, ground chia, nutmeg, guar gum, baking soda, cream of tartar and salt. | 4. Mix until a sturdy batter-dough forms - about 5 minutes. | 5. Form into balls and place in the mini muffin tins. | 6. Bake 15 minutes. Cool in the tin 3 minutes then unmould. | 7. If tossing with cinnamon sugar, dip warm doughnut holes in melted coconut oil and immediately roll in the sugar. | 8. If filling or glazing, allow doughnut holes to cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    non dairy milk substitute 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    applesauce 1/2 cup unsweetened mashed 51.24 13.7494 0.2074 0.122
    coconut oil 1 tablespoon melted 121.31200000000001 0.0 0.0 13.4722
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    gluten flour bean 1 cup free - - - -
    brown rice flour 1/2 cup 286.77 60.4192 5.7117 2.1962
    coconut flour 1/4 cup - - - -
    sorghum flour 1/4 cup 108.5975 23.1836 2.5501 1.0103
    tapioca starch 3/4 cup - - - -
    maca 2 tablespoons toasted - - - -
    chia seed 1/2 tablespoon ground - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    guar gum 1/2 teaspoon - - - -
    baking soda 3 1/2 teaspoons 0.0 0.0 0.0 0.0
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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