RecipeDB

Cooking in progress....

Green Beans With Water Chestnuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.083
Energy (kCal)333.5188
Carbohydrates (g)29.2441
Total fats (g)22.0676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes. | 2. Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring. | 3. Stir in salt, mace and water chestnuts; saute 2 minutes. | 4. Add beans and saute until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water chestnut 1 can cut - - - -
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt - - - -
    mace 1/4 teaspoon 2.0188 0.2146 0.0285 0.1376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition