RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.01
Energy (kCal)	352.51
Carbohydrates (g)	34.97
Protein (g)	11.98
Fatty acids, total saturated (g)	2.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.57
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	16.58
Thiamin (mg)	0.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.30
Energy (kJ)	1476.43
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	11.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.43
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.43
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.28
Glucose (dextrose) (g)	0.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	552.33
Choline, total (mg)	14.88
Vitamin A, RAE (g)	3314.08
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	191.38
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4450.56
Sodium, Na (mg)	186.17
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	22.01
Vitamin A, IU (IU)	66291.37
Energy (kcal)	352.51
Fatty acids, total saturated 18:3 undifferentiated (g)	0.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.23
Retinol (g)	0.00
Leucine (g)	0.16
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	34.97
Betaine (mg)	0.53
Selenium, Se (g)	5.47
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.12
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.39
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.57
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.25
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.78
Lysine (g)	0.16
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.09
Riboflavin (mg)	0.51
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.61
Valine (g)	0.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.19
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2510.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	44.75
Iron, Fe (mg)	7.51
Folate, total (g)	748.94
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	1017.62
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.11
Folate, food (g)	748.94
Fatty acids, total saturated 18:1 undifferentiated (g)	14.54
Magnesium, Mg (mg)	69.17
Ash (g)	7.80
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.02
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.41
Arginine (g)	0.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.08
Lutein + zeaxanthin (g)	331.88
Sucrose (g)	4.66
Alanine (g)	0.16
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.37
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	15.42
Glutamic acid (g)	0.56
Vitamin C, total ascorbic acid (mg)	606.86
Vitamin K (phylloquinone) (g)	29.29
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	10605.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.22
Lactose (g)	0.00
Folate, DFE (g)	748.94

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown lentil	1	cup	washed	-	-	-	-
bay leaf	2			-	-	-	-
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
carrot	1		diced	52.48	12.26	1.19	0.30
garlic	4	cloves	mashed	17.88	3.96	0.76	0.06
spinach	1	lb	washed	99.79	17.69	9.97	1.36
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spinach with Lentils

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients