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Spinach with Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.986
Energy (kCal)352.5154
Carbohydrates (g)34.972
Total fats (g)22.0146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put lentils& bay leaf into a sauce pan and cover with water until the water is 1" above the lentils, bring to a boil, reduce heat& simmer until tender 40-50 minutes. | 2. You may have to add a bit of water if they cook dry. | 3. Remove from heat, cover& keep warm, Drain off any excess water. | 4. In a large skillet or wok heat oil. | 5. Saute the garlic& carrot until golden. | 6. Stir in spinach until just wilted (do not over cook). | 7. Stir the spinach into the lentils and season to taste. | 8. Mix in lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup washed - - - -
    bay leaf 2 - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    garlic 4 cloves mashed 17.88 3.9672 0.7632 0.06
    spinach 1 lb washed 99.7904 17.6901 9.979 1.3608
    salt 1 teaspoon - - - -
    pepper - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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