RecipeDB

Cooking in progress....

Spinach with Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0146
Energy (kCal)352.5154
Carbohydrates (g)34.972
Protein (g)11.986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup washed - - - -
    bay leaf 2 - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    garlic 4 cloves mashed 17.88 3.9672 0.7632 0.06
    spinach 1 lb washed 99.7904 17.6901 9.979 1.3608
    salt 1 teaspoon - - - -
    pepper - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition