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Andrew's Protein-Packed Vegan Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0239
Energy (kCal)1277.1143
Carbohydrates (g)183.7091
Protein (g)115.7867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    cubanelle pepper 1 chopped 252.1667 0.0 56.1 1.4167
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    baby carrot 20 chopped - - - -
    garlic clove 5 diced 252.1667 0.0 56.1 1.4167
    button mushroom 10 252.1667 0.0 56.1 1.4167
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    cinnamon 2 teaspoons - - - -
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    mustard powder 2 teaspoons 252.1667 0.0 56.1 1.4167
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    stout beer 1/2 cup 252.1667 0.0 56.1 1.4167
    tomato 28 ounces 142.8814 30.8783 6.9853 1.5876
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    quinoa 1 cup - - - -
    bean 2 cans 160.0 22.6207 23.1724 2.7586
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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