Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a VERY large stockpot. | 2. Add onion and sweat down thoroughly. | 3. Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often. | 4. Add spices and stir until fragrant. | 5. Pour in beer, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid). | 6. Add cocoa powder and stir. | 7. Let simmer on low heat 45 minutes. | 8. Add quinoa, stir and simmer 20 minutes, adding water if required. | 9. Add beans along with their liquid, stir and simmer at least 15 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
cubanelle pepper	1		chopped	252.1667	0.0	56.1	1.4167
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
red pepper	2		chopped	2.5	0.5506	0.1169	0.0275
baby carrot	20		chopped	-	-	-	-
garlic clove	5		diced	252.1667	0.0	56.1	1.4167
button mushroom	10			252.1667	0.0	56.1	1.4167
jalapeno	2		chopped	3.2625	0.7312	0.1024	0.0416
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
cinnamon	2	teaspoons		-	-	-	-
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
mustard powder	2	teaspoons		252.1667	0.0	56.1	1.4167
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
stout beer	1/2	cup		252.1667	0.0	56.1	1.4167
tomato	28	ounces		142.8814	30.8783	6.9853	1.5876
tomato	28	ounces	crushed	182.5707	40.4831	9.5254	1.5876
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
cocoa powder	2	tablespoons	unsweetened	24.624000000000002	6.2532	2.1168	1.4796
quinoa	1	cup		-	-	-	-
bean	2	cans		160.0	22.6207	23.1724	2.7586
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.