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Apple Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6229
Energy (kCal)1956.0182
Carbohydrates (g)468.3915
Total fats (g)18.4397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet, heat oil over high heat and cook hot peppers, cloves and mustard seeds just until seeds start to pop and peppers darken, about 20 seconds. | 2. Set aside. | 3. Peel and core apples; cut into 1/2-inch cubes to make 12 cups. | 4. Toss with a little of the vinegar as you work to prevent browning. | 5. In a large saucepan, bring apples, remaining vinegar, onion, sugar, ginger, salt, pepper, cinnamon and hot pepper mixture to a simmer over medium heat. | 6. Reduce heat to medium-low and cook, stirring often, until liquid is reduced to a maple-syrup consistency and apples are soft but still intact-- 30-45 minutes . | 7. Discard cinnamon sticks. | 8. Ladle into one-cup hot sterilized canning jars, placing 1 hot pepper in each and leaving 1/2-inch headspace. | 9. Cover with prepared lids; screw on bands fingertip-tight. | 10. Process in boiling water bath for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    hot pepper 6 - - - -
    clove 12 69.048 16.5136 1.5044 3.2760000000000002
    black mustard seed 5 teaspoons - - - -
    tart apple 6 - - - -
    apple 6 sweet 390.0 103.575 1.95 1.275
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    red onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    brown sugar 1 1/2 cups 1254.0 323.697 0.396 0.0
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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