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Pumpkin Pie Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.2761
Energy (kCal)1518.5167
Carbohydrates (g)318.1354
Total fats (g)58.4291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325°F | 2. Mix the oats, spelt flakes, cinnamon, pumpkin pie spice, salt, brown sugar, pumpkin seeds and dried cranberries in a bowl. | 3. Add the pumpkin puree, oil, maple syrup and vanilla and stir well, until the oats are thoroughly coated. | 4. Spread out in a single layer on a greased baking sheet. | 5. Bake for 20 minutes, then stir and bake 30 minutes longer. | 6. Set the baking sheet on a rack until the oats are completely cool. The oats will harden into granola while cooling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 1/2 cups fashioned old 809.34 217.8638 56.917 23.1287
    oat 1 cup fashioned old 809.34 217.8638 56.917 23.1287
    cinnamon 1 teaspoon - - - -
    pumpkin pie spice 1 teaspoon 5.814 1.1778 0.0979 0.2142
    salt 1/2 teaspoon - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    pumpkin seed 1/3 cup - - - -
    cranberry 1/3 cup drained dried 16.8667 4.388999999999999 0.1687 0.0477
    pumpkin puree 1 cup - - - -
    pumpkin puree 2 tablespoons - - - -
    canola oil 2 1/2 tablespoons melted 309.4 0.0 0.0 35.0
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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