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Yam 'n Butternut Squash Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2747
Energy (kCal)523.3875
Carbohydrates (g)58.5861
Protein (g)15.1931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 cup cooked mashed 63.0 16.366 1.4 0.14
    potato 1 cup cooked mashed sweet 115.5 26.235 3.075 0.135
    butter 1/4 cup softened softened 342.0 15.714 10.686 28.8
    salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cinnamon 1/4 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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