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Barking Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9176
Energy (kCal)305.0752
Carbohydrates (g)24.5417
Total fats (g)21.3949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the cauliflower until just tender (leave some crunch in it) apprx 5 minutes, remove and keep warm. | 2. Meanwhile combine the crumbs, herbs, salt& pepper. | 3. Heat 1 tbsp oil in a skillet and add the garlic, saute until the garlic is golden but not too brown. | 4. Stir in the crumbs. | 5. Toss the crumb mixture with the cauliflower and the remaining oil. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 1/2 cut 40.125 7.9768 3.0816 0.4494
    white bread wheat 1 slice 66.64 12.2948 2.9848 0.602
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    salt 1/2 teaspoon - - - -
    pepper - - - -
    olive oil 1 1/2 1/2 divided 179.01 0.0 0.0 20.25
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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