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3 Legume Butter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.0556
Energy (kCal)2477.3828
Carbohydrates (g)76.224
Total fats (g)214.7058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes. | 2. Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass. | 3. Stream in oil, followed by as much water as you need to get a spreadable consistency. | 4. Finally, add the flavourings you desire and puree inches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soybean 1/4 cup roasted 94.08 7.072 8.288 4.352
    kidney bean 1 2/3 2/3 uncooked soaked roasted 133.3333 18.8506 19.3103 2.2989
    peanut 11 ounces raw 1768.1895 50.3014 80.4573 153.5549
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    water - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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