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Ke's Cajun (Dirty) Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9902
Energy (kCal)751.0821
Carbohydrates (g)90.9897
Protein (g)58.1587
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    brown rice 2/3 cup uncooked 382.36 80.5589 7.6156 2.9283
    turkey 1/2 pound ground 324.1341 0.2947 49.0508 12.784
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    celery flake 1/2 teaspoon - - - -
    cajun seasoning 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 1/3 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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