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Gluten-Free Chicken and Sausage Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.9788
Energy (kCal)2415.9556
Carbohydrates (g)121.75
Protein (g)107.6202
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 140 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    millet flour 1 cup 454.58 89.3928 12.7925 5.0575
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    white onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    andouille sausage 1 pound cut 403.4676 0.0 89.7602 2.2667
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    bay leaf 3 - - - -
    salt 2 teaspoons - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    file powder 1 tablespoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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