RecipeDB

Cooking in progress....

Tomato Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8005.2465
Energy (kCal)78836.5616
Carbohydrates (g)2151.7992
Total fats (g)4223.0892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee onions in olive oil until transparent, then add garum masala. Add tomato paste and coconut milk, stirring well, and thin with water. Add tofu and vegetables. Simmer for 45 minutes to 1 hour. Serve over rice, quinoa, or couscous, or as is. | 2. For non-vegans, try substituting shrimp or chicken for tofu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garam masala 2 tablespoons - - - -
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 12 ounces 0.0 0.0 0.0 0.0
    garlic clove 2 crushed - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    potato 1 diced - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    green bean 1 cup stemmed chopped 31.0 6.97 1.83 0.22
    brussels sprout 1 cup cut 37.84 7.876 2.9744 0.264
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    extra tofu 200 cut firm 77420.0 2054.0 7979.0 4108.0
    salt 1/4 teaspoon - - - -
    tabasco sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition