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Chili-Cumin Rice and Bean Skillet Supper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9444
Energy (kCal)3691.7022
Carbohydrates (g)707.1425
Protein (g)163.1736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced - - - -
    green bell pepper 2 seeded chopped - - - -
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 1/2 1/2 - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    grain rice 1 1/2 1/2 uncooked 1012.875 221.8612 19.7858 1.8315
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato 38 ounces canned 247.7746 54.9413 12.9274 2.1546
    black bean 19 ounces canned rinsed drained 1836.7636 335.8961 116.3463 7.6487
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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