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Roasted Fresh Vegetable Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2132
Energy (kCal)90.87
Carbohydrates (g)19.6622
Total fats (g)0.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut potatoes into 1/8 inch thick slices. | 2. Arrange slices in a single layer in a 12 inch by 9 inch baking dish and drizzle lightly with some of the oil. | 3. Sprinkle lightly with salt and pepper. | 4. Cut unpeeled eggplant into ½ inch thick slices, then cut slices crosswise in half. | 5. Slice zucchini and summer squash in the same manner. | 6. Core and seed peppers, cut into ½ inch thick rings, and then in half to make half rings. | 7. Cut red onion into ¼ inch thick, half circles. | 8. Preheat oven to 375°F. | 9. To form a rainbow of colors, arrange all the vegetables over potatoes in compact, alternating rows, each vegetable slice standing balanced on its straight edge. | 10. Drizzle the vegetables with about ½ cup oil and sprinkle with salt and pepper. | 11. Cover the dish very tightly with aluminum foil. | 12. Bake for 1½ hours. | 13. Remove the foil and insert the tomato wedges between the rows of vegetables. | 14. Sprinkle basil over the tip and more olive oil if vegetables seem to be drying out. | 15. Bake the vegetables uncovered 30 to 40 minutes longer. | 16. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 scrubbed - - - -
    olive oil 3/4 - 1 cup 0.0 0.0 0.0 0.0
    salt coarse - - - -
    pepper ground - - - -
    eggplant 1 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    summer squash 2 - - - -
    yellow bell pepper 2 - - - -
    red bell pepper 2 - - - -
    red onion 2 peeled - - - -
    tomato 3 ripe seeded cut 84.87 18.819000000000003 4.428 0.738
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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