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Autumn Stew With Thyme Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.5885
Energy (kCal)2651.101
Carbohydrates (g)424.2634
Total fats (g)57.8132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300°F. | 2. In a dutch oven, sweat the onion, the leek and the garlic together on medium heat. | 3. Add the vegetables, the kidney beans,the broth, the juniper berries, the rosemary. Season with salt and pepper. | 4. Put the lid on and bake for 2 hours. | 5. Raise oven temperature to 350°F Remove pot from the oven. | 6. In a bowl, mix the flour, the baking powder, the salt and the thyme. Add the margarine and mix until crumbly. Add the water and mix until it's combined together. | 7. Divide dough into 20 little balls, roll them and put them over the stew. Cover with the lid and return to oven for 30 minutes. DO NOT REMOVE THE LID IN ANY CIRCUMSTANCE DURING COOKING PROCESS. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 diced 64.0 14.944 1.76 0.16
    leek 1 washed chopped 54.29 12.5935 1.335 0.267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 4 sized peeled cut 100.04 23.3752 2.2692 0.5856
    potato 2 cut - - - -
    rutabaga 1 cut 71.04 16.5504 2.0736 0.3072
    parsnip 2 sized peeled cut - - - -
    red kidney bean 2 cups cooked 1214.4 220.06400000000002 89.6816 0.92
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    bay leaf 1 - - - -
    juniper berry 3 cracked - - - -
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    salt pepper - - - -
    purpose flour 1 cup - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    margarine 2 tablespoons non-hydrogenated 202.75799999999998 0.2538 0.2538 22.701
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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