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Basil Spinach and Orange Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3077
Energy (kCal)413.7793
Carbohydrates (g)11.022
Total fats (g)40.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the spinach, basil, onion and orange in a large salad bowl. | 2. In a smaller bowl, whisk together the olive oil, vinegar, brown sugar, oregano, salt and pepper. | 3. Toss the salad ingredients with the dressing and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    orange 1 peeled sliced 1.7625 0.4406 0.0352 0.0045
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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