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Baked Lentil-Veggie Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3457
Energy (kCal)576.4995
Carbohydrates (g)125.6492
Protein (g)28.6016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 lb 195.045 40.5966 15.3314 1.3608
    green lentil 1 cup - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    savory 1/2 teaspoon dried - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1 cup chopped peeled 64.0 14.944 1.76 0.16
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    carrot 1 cup chopped peeled 52.48 12.2624 1.1904 0.3072
    rutabaga 4 cups chopped peeled 207.2 48.272 6.047999999999999 0.8959999999999999
    bay leaf 3 - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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