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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F degrees. | 2. In the bottom of each sprout, cut an"x"; place in a large casserole dish. | 3. Add all other ingredients except soy sauce and combine well. | 4. Bake uncovered, stirring occasionally, until lentils and vegetables are tender, about 1 hour. | 5. Check halfway through, and add more water if necessary. | 6. After removing from oven, stir in soy sauce and serve, preferably over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	1	lb		195.045	40.5966	15.3314	1.3608
green lentil	1	cup		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
savory	1/2	teaspoon	dried	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
water	3	cups		0.0	0.0	0.0	0.0
onion	1	cup	chopped peeled	64.0	14.944	1.76	0.16
celery	2	cups	chopped	32.32	5.9994	1.3938	0.3434
carrot	1	cup	chopped peeled	52.48	12.2624	1.1904	0.3072
rutabaga	4	cups	chopped peeled	207.2	48.272	6.047999999999999	0.8959999999999999
bay leaf	3			-	-	-	-
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.