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Ultimate Salmon Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.534
Energy (kCal)2641.5539
Carbohydrates (g)262.5141
Total fats (g)96.2088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CREPES. | 2. Combine flour and salt in a medium sized blow. | 3. Beat eggs until blended in a small bowl; stir in milk; beat into flour mixture until smooth. | 4. Melt butter and stir into batter. | 5. Cover and chill two hours. | 6. Heat a 7-inch frying pan; test temperature by sprinkling a few drops of water- when drops bounce about, the temperature is right. | 7. Measure batter, 2 tbsp at a time into pan, tilting pan to cover bottom. | 8. Bake crepe 1 to 2 minutes or until bottoms browns; turn; bake 1 minute longer. | 9. As crepes are baked, stack on a plate with paper towels between; keep warm. | 10. Repeat with remaining batter, buttering pan before each baking, to make about 24 crepes. | 11. FILLING. | 12. Melt 3 tbsp butter in a medium-sized saucepan; blend in the 3 tbsp four. | 13. Cook, stirring constantly until bubbly. | 14. Stir in salt, pepper, tarragon and cream. | 15. Continue cooking and stirring until sauce thickens and boils for 1 minute. | 16. Beat egg yolks slightly in a small bowl; stir in about half of the sauce (while it is still hot), then stir back into remaining sauce in pan. | 17. Cook 1 minute longer, remove from heat. | 18. Blend 3/4 cup of the sauce with the salmon and chives in a medium-sized bowl; stir lemon juice into remaining sauce. | 19. Place heaping tbsp of the salmon mixture on each crepe; roll up, jelly roll fashion and place in a single layer in a buttered broilerproof dish, 13X9X2. | 20. Pour remaining sauce over crepes; sprinkle Parmesan cheese over all. | 21. Bake in a 400 oven for 10 minutes or until bubbly (if you prefer top slightly brown, place in broiler for 2 to 3 minutes). | 22. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    salt 1/2 teaspoon - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    butter 3 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 867.42 189.9081 14.1015 3.3654
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tarragon 1/4 teaspoon 0.4425 0.0753 0.0342 0.0109
    half cream 1 1/2 1/2 205.32 31.32 9.048 4.872
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    salmon 1 lb canned drained deboned flaked 643.7348 0.0 89.9415 28.7414
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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