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Versatile Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7225
Energy (kCal)1155.668
Carbohydrates (g)230.8838
Protein (g)33.1356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    brown lentil 1/2 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    artichoke heart 1 can drained chopped - - - -
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    carrot 1 peeled grated 29.52 6.8976 0.6696 0.1728
    green onion 3 cup chopped 57.51 12.2262 2.0661 1.0011
    navel orange 2 peeled sectioned - - - -
    apple 2 cored diced 231.92 61.5926 1.1596 0.7582
    apricot mixture fruit 1/2 cup chopped - - - -
    valencia orange 2 - - - -
    apple cider vinegar 1/2 cup - - - -
    extra virgin olive oil 1/2 cup - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    salt 1 teaspoon - - - -
    dijon mustard 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    green 1/2 cup raw 4.18 0.8227 0.418 0.0247
    sunflower seed 1/2 cup raw 134.32 4.6 4.7794 11.8358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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