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Crock Pot Grains

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.345
Energy (kCal)1346.3908
Carbohydrates (g)267.5322
Total fats (g)15.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a crock pot. | 2. Add water to reserved tomato liquid to equal 2 1/2 cups. | 3. Stir into grain mixture. | 4. Cover and cook on low setting 8 hours. | 5. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 1/4 cup 189.0 36.425 5.51 2.11
    barley 1/4 cup 176.0 38.86 4.955 0.58
    brown rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    tomato 1 lb canned chopped drained 104.3264 23.1332 5.4431 0.9072
    corn 1 1/2 cups canned drained frozen 187.05 40.6725 7.1122 2.9362
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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