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Tag a Long Snack Mix Cookies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7171
Energy (kCal)2203.288
Carbohydrates (g)257.1085
Total fats (g)129.0283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, whisk together the almond milk and flaxseed. Let stand 10 minutes. | 2. Add the oil, sugar, stevia, and vanilla, blending well. | 3. Stir in the flour, oats, bran cereal, nutmeg, baking soda and salt. | 4. Fold in the figs, dried cranberries, dry-roasted soybeans, slivered almonds, dark chocolate – covered raisins, Shreddies cereal, Cheerios cereal, toasted sunflower seeds, raisins, toasted pumpkin seeds, and miniature chocolate chips. | 5. Cover and chill 1 hour. | 6. Preheat the oven to 375°F. | 7. Form balls of dough and place on lined cookie sheets, flattening slightly. | 8. Bake for 8-9 minutes. Cool completely on the cookie sheet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 2/3 cup unsweetened warmed 60.8 10.544 0.672 1.6640000000000001
    flax seed 3 tablespoons ground - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    demerara sugar 1/4 cup 209.0 53.9495 0.066 0.0
    stevia 4 packets - - - -
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    wheat flour 1 1/4 cups 510.0 107.955 19.815 3.75
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    bran 1/2 cup 115.62 31.1234 8.131 3.3041
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    fig 4 minced dried - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    soybean 1/4 cup roasted 94.08 7.072 8.288 4.352
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    dark raisin 1/4 cup chocolate-covered - - - -
    shreddies cereal 1/4 cup - - - -
    cheerio oat cereal 1/4 cup toasted 34.02 7.263 0.765 0.414
    sunflower seed 1/4 cup roasted 67.16 2.3 2.3897 5.9179
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    pumpkin seed 1/4 cup toasted - - - -
    chocolate chip 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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