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Tag a Long Snack Mix Cookies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)129.0283
Energy (kCal)2203.288
Carbohydrates (g)257.1085
Protein (g)41.7171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 2/3 cup unsweetened warmed 60.8 10.544 0.672 1.6640000000000001
    flax seed 3 tablespoons ground - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    demerara sugar 1/4 cup 209.0 53.9495 0.066 0.0
    stevia 4 packets - - - -
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    wheat flour 1 1/4 cups 510.0 107.955 19.815 3.75
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    bran 1/2 cup 115.62 31.1234 8.131 3.3041
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    fig 4 minced dried - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    soybean 1/4 cup roasted 94.08 7.072 8.288 4.352
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    dark raisin 1/4 cup chocolate-covered - - - -
    shreddies cereal 1/4 cup - - - -
    cheerio oat cereal 1/4 cup toasted 34.02 7.263 0.765 0.414
    sunflower seed 1/4 cup roasted 67.16 2.3 2.3897 5.9179
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    pumpkin seed 1/4 cup toasted - - - -
    chocolate chip 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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