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Watercress and Mushroom Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.648
Energy (kCal)582.8237
Carbohydrates (g)3.5726
Total fats (g)63.9128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mushrooms, parsley and chives in a small bowl. | 2. Blend oil, lemon juice, mustard, pepper and salt together. | 3. Add to mushrooms and toss to mix. | 4. Cover and refrigerate 15 minutes. | 5. Place watercress in a large salad bowl. | 6. Add mushroom mixture and toss to coat all the leaves with the dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 1/2 cups sliced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    watercress 4 cups 14.96 1.7544 3.128 0.136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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