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Fabulous Hot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9193
Energy (kCal)246.885
Carbohydrates (g)55.4418
Total fats (g)2.0327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a large baking dish & mix well. | 2. Bake in a 350f oven for 40 minutes. | 3. Stir once or twice, gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cup cubed 20.5 4.8216 0.8036 0.1476
    zucchini 1 cup cubed 21.08 3.8564 1.5004 0.3968
    green pepper 1 cup cubed 29.8 6.9136 1.2814 0.2533
    tomato 1 cup cubed 77.44 17.6418 3.9688 0.6776
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    mushroom 1 sliced - - - -
    lite olive oil 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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