RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.03
Energy (kCal)	246.88
Carbohydrates (g)	55.44
Protein (g)	10.91
Fatty acids, total saturated (g)	0.41
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.98
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	30.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	14.22
Thiamin (mg)	0.56
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.49
Energy (kJ)	1030.67
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	10.91
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.83
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.81
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.49
Glucose (dextrose) (g)	13.93
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	811.91
Choline, total (mg)	76.96
Vitamin A, RAE (g)	94.60
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	257.29
Threonine (g)	0.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	31.29
Sodium, Na (mg)	486.23
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.03
Vitamin A, IU (IU)	1889.22
Energy (kcal)	246.88
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.47
Retinol (g)	0.00
Leucine (g)	0.42
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.44
Betaine (mg)	0.30
Selenium, Se (g)	4.63
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.27
Phenylalanine (g)	0.41
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.62
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.39
Lysine (g)	0.43
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	13.12
Riboflavin (mg)	0.46
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	10.43
Valine (g)	0.34
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	2014.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	43.15
Iron, Fe (mg)	5.26
Folate, total (g)	149.13
Campesterol (mg)	0.00
Glycine (g)	0.30
Calcium, Ca (mg)	189.64
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	149.13
Fatty acids, total saturated 18:1 undifferentiated (g)	0.15
Magnesium, Mg (mg)	128.71
Ash (g)	7.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	23336.47
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.35
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.06
Arginine (g)	0.48
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.23
Lutein + zeaxanthin (g)	3635.71
Sucrose (g)	2.07
Alanine (g)	0.35
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.29
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.17
Glutamic acid (g)	2.97
Vitamin C, total ascorbic acid (mg)	265.87
Vitamin K (phylloquinone) (g)	35.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.06
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.35
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1112.48
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.88
Lactose (g)	0.00
Folate, DFE (g)	149.13

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1	cup	cubed	20.5	4.82	0.80	0.14
zucchini	1	cup	cubed	21.08	3.85	1.50	0.39
green pepper	1	cup	cubed	29.8	6.91	1.28	0.25
tomato	1	cup	cubed	77.44	17.64	3.96	0.67
onion	1	cup	sliced	64.0	14.94	1.76	0.16
garlic	3	cloves	sliced	13.41	2.97	0.57	0.04
mushroom	1		sliced	-	-	-	-
lite olive oil	1/4	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
tomato juice	1/2	cup		20.65	4.28	1.03	0.35
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fabulous Hot Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients