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Dense, Fudgy Vegan Brownies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6265
Energy (kCal)104.019
Carbohydrates (g)18.8796
Total fats (g)3.9351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 and lightly spray an 8 x 8 baking pan. | 2. Mix pumpkin, Splenda, sugar and vanilla in a medium bowl. | 3. In another bowl, whisk flour, cocoa, baking powder, baking soda, and salt together. | 4. Make a well in the center of the dry ingredients and add the pumpkin mixture. | 5. Mix until just combined, adding boiling water if required. | 6. Spread in prepared pan and bake 28 minutes, until center is firm. | 7. Cool completely before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin puree 1 cup - - - -
    splenda granular 1/4 cup - - - -
    dark brown sugar 1/4 cup - - - -
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    wheat pastry flour 3/4 cup - - - -
    cocoa powder 1/3 cup 65.36 16.598 5.6187 3.9273
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    hot water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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