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Cranberry Fruit Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0607
Energy (kCal)3109.145
Carbohydrates (g)792.3702
Total fats (g)5.2005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut apricots into 1/4-inch-wide strips. | 2. In heavy stainless-steel Dutch oven, combine apricots, orange juice, dates, raisins and ginger. | 3. Cover and let stand for at least 8 hours or up to 24 hours. | 4. Stir in cranberries, sugar, onions, corn syrup, vinegar, mustard seeds and salt. | 5. Bring to a gentle boil over medium heat, stirring often. | 6. Reduce heat to a simmer and cook, stirring almost constantly, until thick enough to mound on a spoon. | 7. Cranberries will have popped; the process takes about 20 minutes. | 8. Ladle into one-cup hot sterilized mason jars, leaving 1/4-inch headspace. | 9. Cover with prepared lids; screw on bands fingertip-tight. | 10. Process in boiling water bath for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 2 cups packed 148.8 34.472 4.34 1.209
    orange juice 2 1/2 cups 279.0 64.48 4.34 1.24
    date 1 cup chopped 414.54 110.2941 3.6015 0.5733
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    gingerroot 1/2 cup chopped preserved - - - -
    cranberry 2 packages - - - -
    white sugar 1 1/2 cups 1161.0 299.94 0.0 0.0
    onion 1 1/4 cups chopped 80.0 18.68 2.2 0.2
    corn syrup 3/4 cup 723.7725 196.3904 0.0 0.5115
    cider vinegar 3/4 cup 37.6425 1.6669999999999998 0.0 0.0
    mustard seed 1 1/2 1/2 15.24 0.8427 0.7824 1.0872
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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