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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 425°F Grease 12 muffin cups. | 2. In a large bowl, whisk together egg replacer, water, soy milk, margarine, oil, agave or honey, maple syrup and mashed banana. | 3. Stir in the flours, guar gum, baking powder, cardamom, nutmeg and salt. | 4. Fold in wild rice and cranberries. | 5. Bake for 20-23 minutes, until tops are lightly brown. Cool in the tins 10 minutes before turning out onto a rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ener egg substitute	1/2	tablespoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
soymilk	1	cup	unsweetened	131.22	15.2604	7.9461	4.2525
vegan margarine	2	tablespoons	melted	-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
honey	2	tablespoons		-	-	-	-
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
banana	1		mashed	121.04	31.0624	1.4824	0.4488
brown rice flour	1/2	cup		286.77	60.4192	5.7117	2.1962
rice flour	1/4	cup	sweet	144.57	31.6514	2.3502	0.5609
yellow corn flour	1/4	cup		118.125	26.0662	1.7608	0.4378
soy flour	1/4	cup		91.14	6.7032	7.9401	4.3365
guar gum	1/2	teaspoon		-	-	-	-
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
cardamom	1	pinch		0.3888	0.0856	0.0134	0.0084
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
salt	1/2	teaspoon		-	-	-	-
wild rice	1	cup	cooked	571.2	119.84	23.568	1.7280000000000002
cranberry	1/2	cup	drained dried	25.3	6.5835	0.253	0.0715

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.