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Asparagus Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9925
Energy (kCal)214.2466
Carbohydrates (g)44.9205
Protein (g)14.008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 12 ounces chopped 68.0388 13.1995 7.4843 0.4082
    tomato 1 cup chopped seeded 41.4 9.18 2.16 0.36
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno 3 tablespoons chopped 4.8938 1.0969 0.1536 0.0624
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    salt 1 teaspoon - - - -
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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