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Asparagus Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.008
Energy (kCal)214.2466
Carbohydrates (g)44.9205
Total fats (g)1.9925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Cover and chill thoroughly, about 3 hours. | 3. Store in an airtight container in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 12 ounces chopped 68.0388 13.1995 7.4843 0.4082
    tomato 1 cup chopped seeded 41.4 9.18 2.16 0.36
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno 3 tablespoons chopped 4.8938 1.0969 0.1536 0.0624
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    salt 1 teaspoon - - - -
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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