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Tofu-Roni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2054.7157
Energy (kCal)38730.4922
Carbohydrates (g)1030.3527
Protein (g)3990.5653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 100 drained pressed firm 38710.0 1027.0 3989.5 2054.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    liquid smoke 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    fennel seed 1/2 teaspoon crushed 3.45 0.5229 0.158 0.1487
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/4 teaspoon smoked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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