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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice tofu crosswise into thin squares or rectangles and place into a shallow dish. | 2. Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt. | 3. Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through. | 4. Preheat oven to 310F and place a lightly greased rack on a cookie sheet. | 5. Remove tofu from marinade, place on the rack and mist with cooking spray. | 6. Bake for 50 minutes, until crispy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	100		drained pressed firm	38710.0	1027.0	3989.5	2054.0
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1/4	teaspoon		0.7022	0.0653	0.1079	0.0076
liquid smoke	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
fennel seed	1/2	teaspoon	crushed	3.45	0.5229	0.158	0.1487
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
salt	1/4	teaspoon	smoked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.