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Toasted Pumpkin Seeds

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)234.464
Carbohydrates (g)-
Total fats (g)27.2
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). | 2. Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt. | 3. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 2 cups raw - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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