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Cocoa Oatmeal with Dates

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0878
Energy (kCal)255.864
Carbohydrates (g)68.5
Protein (g)18.3788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 10 -12 chopped 0.0 0.0 0.0 0.0
    oat 1 cup fashioned old 231.24 62.2468 16.262 6.6082
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    salt 1 pinch - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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