RecipeDB

Cooking in progress....

Spicy Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.8072
Energy (kCal)1268.069
Carbohydrates (g)215.3556
Total fats (g)18.0557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, garlic, celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes, stirring occasionally. | 2. Add cumin, coriander, chili powder and rice. | 3. Cook on medium, stirring occasionally until golden. | 4. Stir in carrot, water, bouillon powder and bay leaf. | 5. Cover; Simmer on medium low for 20 minutes. | 6. Stir in beans, tomato and corn. | 7. Cover; heat for 15 to 20 minutes until liquid is absorbed. | 8. Remove and discard bay leaf. | 9. Stir in cilantro and 1 tablespoon parsley. | 10. Garnish with remaining parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    grain brown rice 1 1/2 1/2 uncooked - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    vegetable bouillon granule 1 tablespoon - - - -
    bay leaf 1 - - - -
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition