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Spicy Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0557
Energy (kCal)1268.069
Carbohydrates (g)215.3556
Protein (g)75.8072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    grain brown rice 1 1/2 1/2 uncooked - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    vegetable bouillon granule 1 tablespoon - - - -
    bay leaf 1 - - - -
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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