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Barbecued Yams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1878
Energy (kCal)812.5645
Carbohydrates (g)200.6653
Total fats (g)0.9544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut yams into 3/4" slices. | 2. Place in microwave and cover with wax paper. | 3. Microwave until cooked. | 4. Remove from microwave and coat with maple syrup. | 5. Preheat barbecue to medium and place yams on grill. | 6. Cook on both sides for 2 1/2 minutes occasionally brushing with more maple syrup. | 7. Remove and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 2 607.8145 147.8713 12.1563 0.9072
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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